Team & Insta | Samui Fitness Retreat

lamaifitness

The girls rocking the gym today, always fun, alway

The girls rocking the gym today, always fun, always technical, always working on progress #lamaibeach #lamaifitnessretreats #kohsamui #fitnessretreat #gym #thailandfitness #strengthtraining #fitgirls #girlswholift #instafit #thaigirl #training

Recovery and rest is incredibly important, particu

Recovery and rest is incredibly important, particularly for retreat clients who are spending so much time training!

We kept that in mind when selecting the accommodation for our retreat and ensured the rooms allowed for rest and recuperation away from the hustle and bustle in a private and calm location.

We want our clients to feel comfortable and at ease during rest times which is why all of the retreat rooms include:

• Air Conditioning

• Complimentary Mineral Water

• Complimentary Tea and Coffee

• Free Wifi

• Minibar

• Safe

• Television

• Terrace/Patio with Garden Furniture

Head Coach and Lamai Fitness Retreat Founder Billy

Head Coach and Lamai Fitness Retreat Founder Billy, ensures your stay and programme is as professional as his own game.

He's on hand and works directly with all clients, ensuring that targets are hit and all clients leave satisfied, knowing that they’re reached their fitness or weight loss goals.

Billy is a rare owner that preaches what he teaches, a fully committed athlete pushing his limits in all events.

(Did you know he is an actual Ironman?😱)
🏊🏼🚴🏽🏃🏽

His passion shows in each class with his enthusiasm, teaching clients correct techniques, making adjustments and encouraging all clients to push themselves to become faster, stronger and healthier. 💪🏼

Let food be your medicine and medicine be your foo

Let food be your medicine and medicine be your food! 🥥🥕🥦🍌🍏🥑🍊🥭🫐

Lamai Fitness Pitstop and Clubhouse offers a unique range of healthy drinks and meals that can be quickly prepared with the highest quality ingredients and nutrition.

Our menu has been created for all of those who want to eat healthy, clean food and feel great.

We know that food is the best medicine and combined with exercise, everyone can improve their health, prevent illness, live longer and enhance their energy levels.

Our approach is what makes us different from the r

Our approach is what makes us different from the rest, we are striving very hard to provide you with a happy place that you feel confident and empowered to exercise in.

Many clients come to us having previous challenges and feeling uncomfortable within fitness spaces and we make it a priority to ensure that everyone feels encouraged and supported in our gym.

Educated coaches, fun workouts and big smiles are a must!👌

No egos, no negative body image, no staring, just a friendly, happy gym that encourages you to learn, develop, meet new people and enjoy exercise.

The smiles and body change of all our clients says it all.

Saturday spent on a jet ski trip to to the beautif

Saturday spent on a jet ski trip to to the beautiful Ko Rap 🐠🏝

On Monday it was announced that travelers from the

On Monday it was announced that travelers from the UK, USA, Singapore, Germany and China will be able to enter Thailand without having to quarantine from November 1st.

This easing of restrictions means that joining our fitness retreats just became a lot more accessible and we are looking forward to welcoming old friends and new ones back to the beautiful island of Koh Samui to come and smash their fitness goals with us!

🎉🎉🎉 Meet the team! 🎉🎉🎉 Introduc

🎉🎉🎉 Meet the team! 🎉🎉🎉

Introducing the lovely Arti!

You may have already had the pleasure of meeting her if you’ve stopped by for a coffee at PITSTOP!

“When I first began my adventure with fitness I was anything but the picture of health. I was very overweight after giving birth and I decided to do something about it. I immersed myself in a new lifestyle and have never regretted it. I’ve become a qualified PT and surround myself with like minded goal setters in Lamai Fitness.” 💪🏼

“I personally know the struggle of weight loss and can relate to the challenges faced by clients joining us on a weight loss retreat. I’m here to help and hope that my weight loss and fitness journey can help show others that it is possible!” 🙏🏻

Our gym is looking top notch with a load of new st

Our gym is looking top notch with a load of new strength and cardio equipment to improve your muscle strength and boost your endurance!

Our programmes focus on muscle growth, increasing mobility and cardiovascular system work.

When your fitness curve increases your heart and lung health also improve giving you more energy to tackle every day life and achieve new goals.

It’s now much easier for international clients to join us on the beautiful island of Koh Samui with restrictions being lifted from the start of this month, clients can begin training almost immediately after landing!

If you’d like to discuss your fitness or weight loss goals, or would like more information about joining our retreat, please send us a message or email: bookings@lamaifitnessretreat.com

New regulations came into place on the 1st of Octo

Did you know that all of our fitness and weight lo

Did you know that all of our fitness and weight loss retreats include yoga? 🧘🏻 ⁣
⁣
With all the hard work you’ll be putting your body through, it’s important to incorporate recovery and spend time slowing down, to enhance the healing process. ⁣
⁣
Here are just a few benefits of yoga: ⁣
⁣
• Improves strength, balance and flexibility ⁣
• Helps with back pain relief ⁣
• Increases energy ⁣
• Enhances sleep quality ⁣
• Can decrease stress ⁣
• Relieves anxiety ⁣
• Reduces inflammation

It’s always nice to receive such glowing feedbac

It’s always nice to receive such glowing feedback! 🥳

With things starting to open up and the easing of restrictions, we are very excited to be welcoming clients back to join our retreats and achieve their fitness or weight loss goals.

If you would like more information about our personalized retreats, please send us a message.

🎉🎉🎉 Meet the team! 🎉🎉🎉 Introduc

🎉🎉🎉 Meet the team! 🎉🎉🎉

Introducing the fabulous Sam!

“I've always been a fitness fan but with a career in hospitality I could never quite step up to the level of trainer.”

“After 20 years I was burnt out and knew I needed to make some big life changes. I threw myself into studying, educating myself on health and fitness and replacing bad habits with healthy ones.”

“I am now a qualified coach and also a 12 step recovery warrior on an amazing path helping others. My journey proves that change can happen and with dedication and consistency, anything is possible.” 💪🏼✨🙏🏻

Our weight loss retreat is for anyone who would li

Our weight loss retreat is for anyone who would like support losing weight and working towards a healthy maintainable goal weight.

Whatever your circumstance and no matter your goals, our program is personalized and tailored to meet your needs because we know that each client who comes to stay with us has a unique set of goals and requirements.

The plan will be built to address your needs, getting you on the way to where you want to be. You will receive a one-to-one consultation with one of our expert Weight-Loss Consultants and they will be your mentor throughout your stay.

If you would like more information about our all inclusive retreats, please send an email to:
📩 bookings@lamaifitnessretreat.com

Weekends are for exploring and taking advantage of

Weekends are for exploring and taking advantage of being in paradise!

🗺 🏝 🇹🇭 🌺

Tomorrow is our monthly excursion over to Koh Tan, an island not too far from Koh Samui, for a 20km hike! 💪🏼🥾

If you’d like more information about the activities or schedule for our fitness and weight loss retreats please send us a dm #lamaifitness

🎉🎉🎉 Meet the team! 🎉🎉🎉 Introduc

🎉🎉🎉 Meet the team! 🎉🎉🎉

Introducing the wonderful and incredibly fast Piki!

“People think I'm crazy but I'm just always keen to learn and develop and inspire others with my island runs and hard work.” 🤪🏝

“Coming from Myanmar we have seen many struggles and I'm grateful to help others with their fitness journey, to become stronger and achieve their goals.” 💪🏼💪🏼

We are delighted to have Piki on board with us at Lamai Fitness and know that our clients will love having him around.

Did you know, he can jump up onto TWO plyometric boxes, stacked on top of each other!? 📦📦😱 #lamaifitness

We’re excited to share that our cafe PITSTOP is

We’re excited to share that our cafe PITSTOP is now up and running! 🎉

Pop in for a coffee or a protein shake and a chat 😄☕️👋🏻

Our favorite is the Choc Power Protein 🍫😍 #lamaifitness

If nothing changes, nothing changes. What is 1 t

If nothing changes, nothing changes.

What is 1 thing you’d like improve on this month?

Tuesday’s 7am Track Day with some fun fast sprin

Tuesday’s 7am Track Day with some fun fast sprints to lift the Vo2. All ages welcome and levels what a great session to start the day
#runclub #kohsamui #fitness #thailand #runnersofinstagram #running #sprinting #thailandholidays #fitnessthailand #lamaifitnessretreat #retreat #gym #lifestyle #samuifitness #lamaifitness #kohsamui

1️⃣ Limit your workouts to 30-40 minutes. Shor

1️⃣ Limit your workouts to 30-40 minutes. Short, quality and to the point don’t get distracted by work , phones or the dream girl | guy in the sky.

2️⃣ Weight loss get out early on a empty stomach for your cardio and for muscle development fuel before , during and after.

3️⃣ Mix It Up ; don’t stick to the same workouts your body adjusts and will stop advancing change it up slow heavy lifting , super-setting , max reps to failure , high intensity choose a muscle group for the day the options are endless ; learn play and you will grow

4️⃣ PROTEIN you want to build muscle but loose out on your daily protein intake is like building a house with no bricks - If anything overeat on this part. WATER is essential for body development, feeling tired each day could just be a lack of water. CARBS don’t be afraid of them not the labeled processed pies pizzas & pancakes try sweet potato, whole grain, fruits, nuts and pumpkin

#gymlife #fitness #fitnessmotivation #fitnessretreat #lamaifitnessretreats #samuifitnessretreats #kohsamui #thailandholiday #gymquotes #instagram #instagym #weights #weightloss #weightlossjourney #backtoschool #holidayseason

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🇬🇧 BILLY ORR LAMAI FITNESS FOUNDER

Billy was one of the first to start boot camps and fitness retreats in Koh Samui over 15 years ago – an avid Ironman and Crossfit competitor. He passes his knowledge and experience onto all clients and ensures everyone is getting their results. Billy has created the perfect training ground and has built around him a professional and qualified team of coaches. Working on a series of Tv Shows including the Biggest Loser Asia and The Challenger Asia he has shown he can help anyone achieve their goals. “EVERYONE HAS AN ADDICTIVE PERSONALITY, WE JUST HAVE TO CHANNEL THIS INTO THE RIGHT DIRECTION”

🏆 10X IRONMAN FINISHER

🏆 5X SPRINT DASH TRI

🏆 2X GREAT WALL CHINA MARATHON (10TH OVERALL)

🏆 1X LONDON MARATHON

🏆 TV REALITY COACH BIGGEST LOSER ASIA & AXN CHALLENGER

🏆 SPARTAN 1ST AG

🏆 KHANOM MARATHON 3RD AG

🏆 NORTH FACE 50K ULTRA

🏆 YMCA CERTIFIED

🏆 VIETNAM IM RELAY (2ND)